Approach
At Ownthemind, we offer a personalized approach that fosters healing, growth, and
empowerment through therapy, coaching, and positive psychology.
We prioritize healing and growth with a compassionate and personalized approach.
I believe that each person’s journey is unique, and so is the way they heal and grow. That is why my approach is primarily person-centered, ensuring that every individual receives the support that fits their needs. Alongside this, I integrate cognitive behavioral therapy, positive psychology coaching, applied behavior analysis, career counseling, and workplace well-being strategies to create meaningful, lasting change.
- Creating a safe and supportive space where clients feel heard, understood, and valued.
- Using strength-based techniques to help individuals unlock their potential and build resilience.
- Applying cognitive and behavioral strategies to help shift unhelpful thought patterns and develop healthier coping mechanisms.
- Providing positive coaching for personal and career growth, helping individuals take actionable steps toward their goals.
- Offering career counseling and guidance to help students and professionals make informed career decisions, build confidence, and navigate transitions with clarity.
- Implementing applied behavior analysis strategies for children and neurodiverse individuals, ensuring personalized support for emotional and behavioral development.
- Designing workplace well-being programs to address stress, burnout, leadership growth, and employee engagement, fostering a mentally healthy work culture.
By combining therapeutic guidance, evidence-based strategies, and a coaching mindset, I help individuals, professionals, and organizations heal, grow, and thrive in all areas of life.